Maresias Adventure Package: Waterfall in the Morning, Rappelling in the Afternoon
By MaresiasTur · · Updated on · 4 min read
Quick answer
The Maresias Adventure Package fills a whole day: it departs at 9 am for the 2 km (1.2 mi) hike to the 7 Quedas Waterfall, with a swim in the pool, and at 2 pm it finishes with Lookout Rappelling, 10 meters (33 ft) high, facing the sea. It ends around 3 pm and costs R$ 150 per person, guides and insurance included.
Got a full day free and want to see Maresias beyond the beach? The Maresias Adventure Package sorts out your itinerary: a hike through the Atlantic Forest to a swimmable waterfall in the morning and, in the afternoon, a rappel descent with a view of the sea.
Departure is at 9 am from the MaresiasTur agency, at Av. Francisco Loup, 500, and the day ends around 3 pm, adding up to about 6 hours. Certified guides, safety equipment, and individual insurance are included; lunch is on you.
What is the Adventure Package itinerary, hour by hour?
- 9 am, departure from the agency (Av. Francisco Loup, 500) for the 7 Quedas Waterfall trail, 2 km (1.2 mi) round trip through the Atlantic Forest.
- A swim in the waterfall pool, with time to float around and take photos.
- Lunch break (not included), with time to rest.
- 2 pm, Lookout Rappelling, 10 meters (33 ft) high with up to two descents, on the Mirantes Trail.
- Around 3 pm, activities wrap up, leaving the late afternoon free on the beach.
Two easy-level activities separated by lunch: the morning is fresh water and forest; the afternoon is rope and an ocean view.
What is the 7 Quedas Waterfall hike like?
It's 2 km (1.2 mi) round trip, at an easy level, through the Atlantic Forest of the Serra do Mar State Park, with a certified ecotourism guide. The path ends at the waterfall pool, where the group stops for a swim. The details of the walk are in the 7 Quedas Waterfall hike guide, and the region's other falls appear in the waterfalls in Maresias post.
What is Lookout Rappelling like at the end of the day?
At 2 pm the group takes the Mirantes Trail, 2 km (1.2 mi) and easy, between Paúba and Maresias, to the rappelling point. It's 10 meters (33 ft) high, with up to two descents, and the instructor teaches the technique and checks the equipment before each one. If you've never gone down a rope, the rappelling for the first time guide answers the most common questions, and the Lookout Rappelling post covers the activity in detail.
What's included and how much does it cost?
| Included | Not included |
|---|---|
| 7 Quedas Waterfall trail and a swim in the pool | Drinks |
| Mirantes Trail and Lookout Rappelling (up to 2 descents) | Food (including lunch) |
| Certified ecotourism guide and adventure instructors | Transportation to the site |
| Safety equipment and individual insurance | Personal expenses |
The package costs R$ 150 per person (reference price as of September 2026; the current price is on the tour page), with bookings from 1 person and up to 10 participants per departure. The updated price and available dates are on the Maresias Adventure Package page. Ecotourism activities are paid in advance; the cancellation policy explains refunds and rescheduling, including when the weather cancels a departure.
Is it better value than doing both separately?
It is, and the math is simple (reference prices as of September 2026):
| Activity | Duration | Price per person |
|---|---|---|
| 7 Quedas Waterfall hike | About 3 hours | R$ 70 |
| Lookout Rappelling | About 3 hours | R$ 120 |
| Separately | — | R$ 190 |
| Adventure Package (both on the same day) | About 6 hours | R$ 150 |
That's R$ 40 less per person, with the day already planned for you: the schedules line up and the team handles the logistics between one activity and the next.
Who is the Adventure Package for?
For anyone who enjoys light physical activity and wants nature and adrenaline on the same day. The waterfall trail and the Mirantes Trail are both easy, and the 10-meter (33 ft) rappel was designed for first-timers.
The minimum age is 11: the package accepts the Teen (11 to 17), Adult (18 to 64), and Senior (65+) brackets, because that's the minimum age of the two activities it combines. Under-18s book together with a responsible adult. Families with younger children will find alternatives in the tours in Maresias with kids guide. If you have any health condition that might affect the activity, let the team know before booking.
What to bring for a full day of adventure?
- Closed-toe sneakers and comfortable clothes for walking and rappelling.
- Swimwear underneath and a small towel for the waterfall pool.
- A dry change of clothes for the afternoon.
- Water bottle, sunscreen, a cap, and insect repellent.
- Cash or a card for lunch.
We recommend arriving at the agency 30 minutes before 9 am. Since Uber and 99 don't operate in São Sebastião, it's worth planning your transport with the how to get to Maresias and get around guide. The full packing list is in the what to bring for boat tours, hikes, and rappelling post, and the hiking in Maresias guide covers the region's other guided walks.
Frequently asked questions
- What time does the Maresias Adventure Package start?
- Departure is at 9 am from the MaresiasTur agency, at Av. Francisco Loup, 500, and the rappelling happens at 2 pm. The day ends around 3 pm.
- How much does the Maresias Adventure Package cost?
- R$ 150 per person, including the 7 Quedas Waterfall hike, Lookout Rappelling, certified guides, and insurance (reference price as of September 2026; the current price is on the tour page). Booked separately, the two tours add up to R$ 190.
- Is lunch included in the Adventure Package?
- No. There's a lunch break between the hike and the rappelling, but the meal is paid separately.
- Can children do the Adventure Package?
- Only from age 11. The package accepts Teen (11 to 17), Adult (18 to 64), and Senior (65+), because that's the minimum age for the hike and the rappelling. Under-18s book together with a responsible adult.
- Can I do just the waterfall or just the rappelling?
- Yes. The 7 Quedas Waterfall hike and Lookout Rappelling are also sold separately, at R$ 70 and R$ 120 per person. The package combines both on the same day for R$ 150.
- What's the minimum number of people for the Adventure Package?
- Bookings start at 1 person, and each departure takes up to 10 participants.
